FITNESSGRAM is a comprehensive fitness assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.
FITNESSGRAM Test Items
Aerobic Capacity: One-Mile Run
Body Composition: Body Mass Index (BMI)
Abdominal Strength & Endurance: Curl-up
Trunk Extensor Strength & Flexibility: Trunk lift
Upper Body Strength & Endurance: 90 degree Push-up
Flexibility: Shoulder Stretch
FITNESSGRAM Test Items
Aerobic Capacity: One-Mile Run
Body Composition: Body Mass Index (BMI)
Abdominal Strength & Endurance: Curl-up
Trunk Extensor Strength & Flexibility: Trunk lift
Upper Body Strength & Endurance: 90 degree Push-up
Flexibility: Shoulder Stretch